.simple-dashboard{max-width:1080px;margin-inline:auto}.simple-heading{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:20px;margin:6px 0 26px;display:flex}.simple-heading h1{letter-spacing:-1.3px;color:#29415f;margin-top:8px;font-size:34px;font-weight:600}.dashboard-add{color:#3d6089;white-space:nowrap;background:#e5edf8;border:1px solid #b5c8e0;border-radius:99px;justify-content:center;align-items:center;min-height:46px;padding:12px 16px;font-size:12px;font-weight:550;display:inline-flex}.simple-grid{grid-template-columns:1fr 1fr 1fr;gap:18px;display:grid}.simple-tile{color:#314d6e;min-width:0;box-shadow:var(--surface-shadow);background:#fff;border:1px solid #0000;border-radius:28px;flex-direction:column;padding:26px;text-decoration:none;display:flex}.simple-tile h2{letter-spacing:-.4px;font-size:19px;font-weight:550;line-height:1.35}.simple-tile p{color:#7f91a7;margin-top:7px;font-size:12px;line-height:1.7}.workout-tile{background:linear-gradient(130deg,#dfe9f8,#eff4fc);grid-column:span 2;min-height:225px}.workout-tile-top{align-items:center;gap:16px;margin-bottom:30px;display:flex}.workout-round{color:#597da8;border:2px solid #9cb5d3;border-right-color:#d9e5f4;border-radius:50%;place-items:center;width:48px;height:48px;font-size:20px;display:grid}.tile-kicker{letter-spacing:1.1px;color:#6e88a8!important;margin-top:0!important;font-size:10px!important}.workout-tile h2{font-size:25px}.sessions-tile{justify-content:space-between;min-height:225px}.tile-number{letter-spacing:-2px;font-variant-numeric:tabular-nums;margin:15px 0;font-size:46px;font-weight:500;line-height:1.1}.tile-number small{letter-spacing:0;color:#8799b0;margin-left:9px;font-size:12px;font-weight:400}.consistency-tile{grid-column:span 2;justify-content:space-between}.consistency-heading{justify-content:space-between;align-items:center;gap:12px;display:flex}.consistency-heading>span{color:#8797ad;font-size:11px}.consistency-dots{grid-template-columns:repeat(14,1fr);justify-items:center;gap:18px;margin:30px 0;display:grid}.activity-dot{background:#e1e8f2;border-radius:50%;width:8px;height:8px}.activity-dot.has-sets{background:#5d85b5;box-shadow:0 0 0 3px #5d85b512}.consistency-bottom{justify-content:space-between;align-items:center;gap:12px;display:flex}.consistency-bottom>span{color:#8a9bb1;align-items:center;gap:6px;font-size:10px;display:flex}.consistency-bottom p{color:#617e9f;margin:0;font-size:12px}.consistency-bottom i{background:#5d85b5;border-radius:50%;width:5px;height:5px}.quick-tile{background:#f2f6fc;gap:8px}.quick-tile h2{margin-bottom:6px;font-size:16px}.quick-tile>a,.quick-tile>button{color:#5b7ca3;text-align:left;border-radius:12px;align-items:center;gap:8px;min-height:44px;padding:9px 12px;font-size:12px;text-decoration:none;display:flex}.quick-tile>button{background:#e0ebf9}.quick-tile>button span{font-size:18px}.volume-tile{flex-direction:row;grid-column:1/-1;justify-content:space-between;align-items:center;gap:18px;padding-block:20px}.volume-tile h2{font-size:16px}.volume-tile p{margin-top:4px;font-size:11px}.volume-tile>strong{font-variant-numeric:tabular-nums;letter-spacing:-1px;font-size:32px;font-weight:500}.volume-tile>strong small{color:#8799b0;letter-spacing:0;font-size:14px;font-weight:400}.cloud-level{color:#7991af;font-size:11px}@media (hover:hover){a.simple-tile:hover{background-color:#f3f7fd;box-shadow:0 0 0 1px #c8d8eb,0 8px 28px -18px #3d618d40}.dashboard-add:hover,.quick-tile>a:hover{background:#d9e6f6}}@media (max-width:700px){.simple-grid{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:12px}.simple-tile{border-radius:24px;padding:19px}.workout-tile{grid-column:auto;min-height:230px}.sessions-tile{min-height:230px}.workout-tile-top{flex-direction:column;align-items:flex-start;gap:13px;margin-bottom:20px}.workout-tile h2{font-size:19px}.simple-tile h2{font-size:17px}.tile-number{font-size:40px}.tile-number small{margin:8px 0 0;display:block}.consistency-tile,.quick-tile{grid-column:1/-1}.consistency-dots{grid-template-columns:repeat(7,1fr);gap:18px;margin:24px 0}.quick-tile{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.quick-tile h2{grid-column:1/-1}.quick-tile>button{flex-direction:column;grid-row:2/4;justify-content:center}.volume-tile{flex-wrap:wrap;gap:12px}.volume-tile>strong{font-size:29px}.cloud-level{width:100%;font-size:10px}.simple-heading h1{font-size:30px}}
.heatmap-trigger{text-align:left;cursor:pointer;justify-content:space-between;gap:16px;width:100%}.heatmap-trigger:disabled{cursor:wait;opacity:.65}.heatmap-title,.consistency-detail-header{align-items:center;gap:12px;display:flex}.heatmap-title h2{font-size:17px}.heatmap-title p{margin:3px 0 0;font-size:11px}.sport-icon{color:#6b8bbb;background:#e1ebfa;border-radius:13px;flex-shrink:0;place-items:center;width:38px;height:38px;font-size:24px;display:grid}.heatmap-expand{color:#7897bb;margin-left:auto;font-size:23px}.consistency-map{width:100%}.heatmap-squares{grid-template-rows:repeat(7,minmax(0,1fr));grid-template-columns:repeat(26,minmax(0,1fr));grid-auto-flow:column;gap:4px;display:grid}.heat-cell{aspect-ratio:1;background:#e9eef6;border-radius:3px}.level-0{background:#edf1f7}.level-1{background:#d5e2f5}.level-2{background:#acc6e8}.level-3{background:#7c9fcf}.level-4{background:#4d77b0}.heat-cell.future-cell{opacity:.35}.heatmap-badges{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.heatmap-badges>span{color:#6b86a9;background:#edf3fc;border-radius:9px;padding:6px 9px;font-size:10px}.consistency-dialog{overscroll-behavior:contain;color:#355171;transform-origin:0 0;background:#fff;border:1px solid #d7e3f2;border-radius:30px;width:min(540px,100% - 28px);max-height:calc(100dvh - 40px);margin:auto;padding:26px;overflow-y:auto;box-shadow:0 20px 100px #1b365940}.consistency-dialog::backdrop{background:#20375355}.consistency-detail-header{margin-bottom:26px}.consistency-detail-header h2{letter-spacing:-.4px;font-size:20px;font-weight:600}.consistency-detail-header p{color:#8395a9;margin-top:4px;font-size:11px}.consistency-close{color:#718caa;background:#f0f5fb;border-radius:50%;flex-shrink:0;width:44px;height:44px;margin-left:auto;font-size:24px}.heatmap-months{color:#94a5ba;grid-template-columns:repeat(26,minmax(0,1fr));margin-bottom:9px;font-size:9px;display:grid}.consistency-dialog .heatmap-badges{border-bottom:1px solid #e8eef6;margin-top:16px;padding-bottom:22px}.heatmap-badges .heatmap-legend{background:0 0;align-items:center;gap:4px;margin-left:auto;padding:0;font-size:9px;display:flex}.heatmap-legend i{border-radius:2px;width:8px;height:8px}.calendar-toolbar{justify-content:space-between;align-items:center;margin:20px 0 16px;display:flex}.calendar-toolbar h3{font-size:15px;font-weight:550}.calendar-toolbar>div{gap:7px;display:flex}.calendar-toolbar button{color:#6c89ab;background:#f1f5fb;border-radius:12px;width:38px;height:38px;font-size:24px}.calendar-toolbar button:disabled{opacity:.3;cursor:not-allowed}.calendar-weekdays,.calendar-dates{grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;display:grid}.calendar-weekdays{text-align:center;color:#8b9eb4;margin-bottom:10px;font-size:10px}.calendar-date{color:#557599;border:1px solid #0000;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:3px;height:48px;display:flex}.calendar-date strong{font-size:13px;font-weight:500}.calendar-date span{height:6px;font-size:11px;line-height:6px}.calendar-date.level-4{color:#fff}.calendar-date[aria-pressed=true]{outline-offset:1px;border-color:#4c77b1;outline:1px solid #4c77b1}.calendar-date:disabled{opacity:.3;cursor:not-allowed}.consistency-day-detail{border-top:1px solid #e8eef6;margin-top:20px;padding-top:18px}.consistency-day-detail h3{font-size:13px;font-weight:550}.consistency-day-detail>p{color:#8a9aaf;margin-top:8px;font-size:11px;line-height:1.8}.consistency-day-detail ul{overscroll-behavior:contain;max-height:160px;margin-top:8px;padding:0;list-style:none;overflow-y:auto}.consistency-day-detail li{border-bottom:1px solid #eef2f8;justify-content:space-between;align-items:center;gap:12px;padding:10px 0;font-size:11px;display:flex}.consistency-day-detail li strong{color:#6b89ab;flex-shrink:0;font-weight:500}@media (hover:hover){.heatmap-trigger:not(:disabled):hover{background:#f8faff;box-shadow:0 0 0 1px #cbdcf0,0 6px 20px -12px #35567520}.calendar-date:not(:disabled):hover{border-color:#9eb6d6}.consistency-close:hover{background:#e0ebf9}}@media (max-width:700px){.heatmap-trigger{min-height:210px}.heatmap-squares{gap:3px}.heat-cell{border-radius:2px}.consistency-dialog{border-radius:26px;max-height:calc(100dvh - 24px);padding:20px}.consistency-detail-header h2{font-size:18px}.heatmap-badges .heatmap-legend{margin-left:0}.calendar-date{height:44px}}